Michael Skogg - Virtual SKOGG Kettlebell Classes 21 - 40 x264 aac [MP4]

You can now experience the SKOGG Method, without having to leave the comfort of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Class 21: Mobility workout with abs and core focus
Class 22: Push/pull and opposing muscle groups – Double Kettlebells
Class 23: Abs and lower half fast transition supersets – Double Kettlebells
Class 24: Upper back and chest developing workout
Class 25: Tabata run for upper body development – Double Kettlebells
Class 26: Full body developer using size/time/tempo equation
Class 27: Power development with high intensity and low repetitions
Class 28: Dynamic, heavy to light, drop sits
Class 29: Lower body developer with posture focus
Class 30: 2 to 1, pull to push with chest/back and hamstrings/quads – Double Kettlebells
Class 31: Tabata giant set with upper body push/pull – Double Kettlebells
Class 32: Lower body developer with light to heavy progression – Double Kettlebells
Class 33: Full body multi-move workout, start simple and finish difficult – Double Kettlebells
Class 34: Heavy day with full body strength workout with short intervals and low reps – Double Kettlebells
Class 35: Tabata giant set for conditioning using power lifts – Double Kettlebells
Class 36: Giant strength set with core and pectoral focus – Double Kettlebells
Class 38: Classic body building tri-sets with primary focus on shoulder and arms – Double Kettlebells
Class 40: Light weight conditioning with focus on rotational strength development

NOTE: Classes 37 & 39 Don't Exist

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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