Download Michael Skogg - Virtual SKOGG Kettlebell Classes 41 - 60 x264 aac [MP4] torrent

Michael Skogg - Virtual SKOGG Kettlebell Classes 41 - 60 x264 aac [MP4]

Torrent:	Michael Skogg - Virtual SKOGG Kettlebell Classes 41 - 60 x264 aac [MP4]
Description:	You can now experience the SKOGG Method, without having to leave the comfort of your own home, office, training room, gym or wherever you find yourself with a need to sweat. Class 41: Fast paced heavy man maker with one bell for abs and low back work Class 42: Tough body weight/get up combination as super sets with lots of reps Class 43: Solid strength workout of short rounds with classic push/pull format – Double Kettlebells Class 44: Fast paced full body super sets work opposing muscle groups (5 min rounds) – Double Kettlebells Class 45: Tough strength tri-set workout using an ab exercise as the active recovery – Double Kettlebells Class 46: Fast conditioning workout with power and agility moves – Double Kettlebells Class 47: Full body and mobility strength workout with progressive difficulty Class 48: Heavy full body power moves with low reps – Double Kettlebells Class 49: Full body weight lifters workout with big compound moves – Double Kettlebells Class 50: Tough fast paced 4 minute rounds (great race workout) – Double Kettlebells Class 51: Super set body building workout with an upper body focus – Double Kettlebells Class 52: Dynamic supersets (great speed developer) Class 53: Push/pull strength day with added postural focus – Double Kettlebells Class 54: Giant ascending/descending low rep ladder with legs and Olympic lifts – Double Kettlebells Class 55: Descending ladder of light to heavy power lifts – Double Kettlebells Class 56: Great power development with Olympic lifts and tempo changes – Double Kettlebells Class 57: Full body workout with short intervals (two pushes for every pull) – Double Kettlebells Class 58: Arm workout split as biceps and triceps working light to heavy– Double Kettlebells Class 59: A tough combination of walking lunges with abs – Double Kettlebells Class 60: A front side, back side (anterior/posterior) workout in a descending ladder – Double Kettlebells Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Downloads:	95
Category:	Other /Tutorials
Size:	8 GB
Show Files »	Michael Skogg - Virtual SKOGG Kettlebell Classes 41 - 60 Class 58.mp4 (520.3 MB) Class 42.mp4 (496.5 MB) Class 43.mp4 (365.4 MB) Class 44.mp4 (350.8 MB) Class 45.mp4 (388.8 MB) Class 46.mp4 (360.2 MB) Class 47.mp4 (441.3 MB) Class 48.mp4 (398.1 MB) Class 49.mp4 (411.6 MB) Class 50.mp4 (456.9 MB) Class 51.mp4 (403.2 MB) Class 52.mp4 (381.0 MB) Class 53.mp4 (463.3 MB) Class 54.mp4 (374.1 MB) Class 55.mp4 (386.4 MB) Class 56.mp4 (443.5 MB) Class 57.mp4 (346.8 MB) Class 41.mp4 (312.8 MB) Class 59.mp4 (452.4 MB) Class 60.mp4 (443.6 MB) files
Added:	2018-03-22 19:06:55
Language:	English
Peers:	Seeders : 2 , Leechers : 1
Release name:	Michael Skogg - Virtual SKOGG Kettlebell Classes 41 - 60 x264 aac [MP4]
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