Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies] Published: 2013-04-15 | ISBN: 1118456432 | PDF | 324 pages | 30 MB Restore balance to your life and live in the moment.Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.


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