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Author : Vishen Lakhiani
Publisher : Mindvalley
Language : English
Duration : 2.7 Hours
Files Format : Videos + Mp3
Source : https://www.mindvalley.com/learn-meditation
Achieve Deep, Transformational Meditation In Just Minutes A Day!
To the person looking to meditate better (or who just wants to get started) :
From scientists to spiritual gurus to high-flying billionaires and athletes: virtually everyone agrees meditation is the most effective personal growth practice.
And yet whether you’re a seasoned meditator or a newbie, you may have noticed how tricky meditation can be to master.
The restlessness. The struggle for consistency. The question of “am I doing it right?”. The ancient rules and guidelines that sometimes don’t quite fit with your modern life and mind.
But what if there was an easier, far more effective way to enjoy the deepest benefits of meditation?
The 6 Phase Meditation is a revolutionary framework for meditation: designed by Mindvalley founder Vishen Lakhiani based on his own daily practice.
It’s a distillation of hundreds of the world’s most powerful personal growth books. And countless neuroscientific studies that show how to create real and lasting change in the human mind.
The result is one of the most efficient and easy to use meditation systems available today: one that removes all the fluff and dogma; and rewards you with countless positive transformations you can feel in every area of life.
In fact in just seven short days, the 6 Phase Meditation program will help you:
• Boost your happiness by 20% or more
• Melt away stress and anxiety
• Amplify your creativity and intuition
• Condition your brain to experience more compassion
• Multiply your focus and productivity
• Recharge your vitality, and accelerating healing
• And much more
Experience meditation like never before with The 6 Phase Meditation program: now FREE to join on this page.
Meet Your Trainer
Vishen Lakhiani, Creator Of The 6 Phase Meditation
Vishen Lakhiani is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide.
Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of human potential.
He also holds a B.Sc. in Electrical Engineering and Computer Science, and has been invited to speak at organizations like Google, Facebook, and the United Nations.
The 6 Phase Meditation program is one of Vishen’s landmark inventions. First created as a tool for managing his busy Silicon Valley career, this extraordinary approach to meditation is now used by professional athletes, award-winning artists, and CEOs as an essential part of their wellness and peak performance routines.
And now, the entire program is available for free on this page, as part of Vishen’s mission to awaken humanity’s fullest potential.
Trainer Credentials
Founder of Mindvalley, an award-winning global education company with over 12 million students.
New York Times Bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind, translated into 25+ languages.
Inventor of numerous personal growth technologies and platforms - including the 6 Phase Meditation, Omvana App, A-Fest, and Mindvalley Quest.
Vishen’s mind training techniques have been used and endorsed by pro athletes in every major American sports league including the NBA, NFL, US Open Tennis, and more.
What You'll Learn :
1. Greater Self-Love & Acceptance:
Dive into your subconscious mind, explore your true nature, and gain unconditional love and acceptance for your unique journey and character.
2. A Sense Of Limitless Abundance:
Retune your mind to release the patterns of lack holding you back from playing a bigger game, and reaching for what you really want in life.
3. Improve Your Quality Of Life:
From your thoughts and emotions, to your habits and beliefs - reprogram yourself to channel greater joy, fulfillment, and peace of mind into every day.
4. Choose Happiness:
Turn happiness into your default state. You won’t even need a specific reason to experience joy anymore - it simply flows out of you.
5. Feel More Connected To Life:
Attune yourself to the people and energies surrounding you, so that instead of feeling alone or isolated, you feel connected and supported in everything you do.
6. Be More Compassionate:
Deepen your compassion towards yourself and others. Discover how to go beyond the illusion of separation, and channel limitless love and empathy to all.
7. Strengthen Your Stress Resilience:
Through regular meditation, you’ll no longer feel overwhelmed by big tasks, uncertainties, or to-do lists. Everything unfolds smoothly for you.
8. Learn To Forgive:
Whether it’s an unresolved conflict, or something you still feel guilty or bad about - discover how to project true and unconditional forgiveness onto yourself and others.
About Instructor :
For the past 15 years, Paul Trani has been developing interactive projects for agencies and corporations.
He evolved from humble beginnings with Play-Doh and crayons to become the go-to guy for creative development and training. Paul has worked directly with Adobe and other companies as a presenter and trainer because of his technical abilities and his passion for the industry. He has created numerous Adobe eSeminars, which he uses for self-evaluation, and he is constantly learning new hardware and software.
The Curriculum :
The 6 Phase Meditation program is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach to meditation.
You only need 15 - 20+ minutes a day to follow the daily micro-lessons, as Vishen himself guides you through a series of engaging video tutorials and immersive guided meditations.
By the end of the curriculum, you’ll have a rock-solid foundation for your meditation practice - and a tool you’ll use for life to perform, heal, think, and live at your peak.
Warm Up
Getting Started
The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
DAY 1
Compassion
The Circle of Compassion Technique followed by a meditation (8 mins).
DAY 2
Gratitude
The Gratitude Technique followed by a meditation (8 mins).
DAY 3
Forgiveness
Practising Forgiveness (17 mins) followed by meditation (10 mins).
DAY 4
Envisioning the Future*
Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
DAY 5
Your Perfect Day*
Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
DAY 6
The Blessing*
The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins).
DAY 7
The Values behind this Program*
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).
Download & Get Started!
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