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Author : Michael Breus
Language : English
Released : 2019
Duration : 5.5 Hours
PDF Files : Included
File Types : Videos, Mp3, PDFs
Course Source : https://www.mindvalley.com/sleep
Discover The Ultimate Sleep Design Program That’s Fully Customizable To Your Unique Biology So You Sleep Well Each Night & Reduce Insomnia and Addiction to Medication
Description:
For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…
Do you feel more tired day by day, no matter how much sleep you get?
Maybe you’re experiencing aches and pains or even changes to your skin, mind, and overall health.
Or perhaps you feel out of control, with intense emotional situations overwhelming you at every turn.
If so, you’re not to blame. The issue stems from an important, but often overlooked pillar of wellness — Sleep.
We spend 1/3 of our lives asleep… Or at least, we should.
But with the deadly “sleep less, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.
We want more time to spend with our kids. More time to work on our career goals. More time to pursue that side hustle. More time for just about everything else in life.
But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.
Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype
Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.
In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:
• Identify your chronotype so you know your ideal bedtime
• Discover how many hours of sleep you really need
• Learn how to reprogram your mind and body to sleep through the night
• And wake up energized without ever needing an alarm clock
Your sleep is personal. The plan to correct and improve it should be too.
By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.
Meet Your Trainer:
Dr. Michael Breus on Better Sleep
Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.
A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.
Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.
His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.
Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.
Trainer Credentials
• Highly sought sleep consultant for brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, iHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
• Inaugural Sleep Technology Ambassador for The National Sleep Foundation’s Health 2.0 Conference
• Sleep Expert, WebMD for more than 14 years
• Established sleep expert contributor for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
• Featured on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
What You'll Learn
1. Drift Off in No Time At All
Stop staring at the ceiling and eliminate struggles to fall asleep, so you quickly sail into rest at night.
2. Experience True Rest
Complete deep, full REM cycles that give your body the rest it needs to repair and restore for the day ahead
3. Get Up and GO
Experience less fatigue and more invigorating energy throughout the day, so you can get things done.
4. Amazing Mental Clarity
Boost your brain’s ability to function and process by giving it the rest it needs to perform at your best.
5. Razor-Sharp Focus
Clear mental fog so you can multi-task with ease, improve your memory and focus on the things you need to achieve.
6. Be Resilient to Stress
Use improved sleep to reduce stress so you sail through challenges and obstacles with calm.
7. Freedom From Sleep Medication
Regain control of your sleep cycle so you can reduce dependency on sleep medications for better body wellness.
8. Better Emotional Balance
Better sleep results in greater emotional balance and less mood swings. This means feeling happier and better all day long.
The Curriculum
The Mastery Of Sleep Curriculum
The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).
In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.
By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.
No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.
PART 1 - Sleep 101
PART 2 - Your New Direction
PART 3 - Your Mind & Body
PART 4 - Sleep Robbers & Solutions
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