Moment by Moment The Art and Practice of Mindfulness by Jerry Braza and Thich Nhat Hanh [epub]

Jerry Braza. Thich Nhat Hanh, "Moment by Moment: The Art and Practice of Mindfulness"
ISBN: 0804831130 | 1997 | EPUB | 136 pages | 2 MB

Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

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