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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
by Natalie Jill
Da Capo Lifelong Books | May 2016 | ISBN-10: 0738219126 | ePUB | 42.7 mb
https://www.amazon.com/Natalie-Jills-7-Day-Jump-Start/dp/0738219126
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You’ve probably come up empty-handed. We’ve all been there—but Natalie Jill’s 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:
- Methods for using food to combat cravings and hunger pains
- Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks—plus guilt-free desserts
- 7-minute exercises for a leaner, toned body
- Success stories from people who have transformed their lives and bodies
When you decide you’re ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
About the Author
Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.
CONTENTS
INTRODUCTION
PART1:THE PROGRAM
1 ROCK BOTTOM IS A SPRINGBOARD TO SUCCESS!
2 GETTING SET FOR YOUR 7 DAY JUMP START: DECIDING COMES FIRST
3 UNPROCESSING YOUR DIET—GOING BEYOND GLUTEN-FREE
4 PROTEIN, CARBS, AND FAT: THE 3 FOUNDATIONS OF THE 7 DAY JUMP START
5 WHAT YOU’LL BE EATING ON THE 7 DAY JUMP START—THE GUIDELINES
6 SHOPPING FOR THE 7 DAY JUMP START
7 BUILDING YOUR UNPROCESSED MEALS
PART2:THE RECIPES
8 BREAKFAST
9 SNACKS
10 SALADS AND SOUPS
11 SIDES
12 MAINS
13 DESSERT
PART3:FIT, HEALTHY, AND HAPPY . . . FOR LIFE!
14 WORKING TOWARD STRONGER
15 MAINTAINING YOUR RESULTS: TO INFINITY AND BEYOND!
Acknowledgments
About Natalie Jill
Natalie Jill Fitness Resources
Index
Metric Conversions
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