Natural Power Foods Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels

Christine Bailey, "Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels"
English | ISBN: 184899091X | 2013 | EPUB | 200 pages | 28 MB

How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.


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