Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

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Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

English | 2020 | ASIN : B08M4FS7RT | 50 Pages | PDF, EPUB, AZW3 | 14.34 MB

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and postpartum. Being a mother and a Pelvic Floor Therapist with a thriving practice, the author knows that most women don't have the time or energy for elaborate workout plans.



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