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P90x.Extreme.Home.Fitness.XviD.SDTeam(https://www.scenedemon.org)
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts,
designed to transform your body from regular to ripped in just 90 days.
How does P90X work?
Two words: Muscle Confusion. By providing an extensive variety of different moves that
take time to master, P90X is continually challenging the body's muscles into new growth.
The more you confuse the muscle, the harder your body has to work to keep up; the more variety
you put into your workout, the better and faster your results will be.
The flaw with many fitness products is that they all lead to a "plateau" where the body becomes
accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau
effect by switching things up to keep the body guessing for the entire 90 days. Which means
IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary
muscles are constantly being activated and developed.
TWELVE HIGHLY DIVERSE AND INTENSE WORKOUTS
Chest & Back -Targeted strength and definition
Plyometrics - Explosive jumping moves to improve athletic performance
Shoulders & Arms - Targeted strength and definition
Yoga X -Improve your balance and flexibility and open your mind
Legs & Back - Targeted strength and definition
Kenpo X - Intense punching and kicking for endurance, balance, and coordination
X Stretch - Helps prevent injury and avoid plateaus
Core Synergistics - Build and support the core while conditioning your entire body
Chest, Shoulders & Triceps - Targeted strength and definition
Back & Biceps - Targeted strength and definition
Cardio X - Low-impact cardio when you want to burn extra calories
Ab Ripper X - Highly effective exercises to sculpt the 6-pack of your dreams
from 06.Kenpo.X.mkv (other files similar)
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