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Publisher: Healthy Natural Living Company; 001 edition (August 7, 2009)
Sold by: Amazon Digital Services Language: English
ASIN: B002KW4BG0
Product Description
Do you constantly deal with the pain or discomfort of headaches, back pain, neck pain, knee pain or other? Are you missing out on activities with your kids, family, friends because of these problems? Or, have you tried exercising only find you get easily injured?
Did you know that your posture could be the cause of these problems? Poor posture is one of the biggest factors in causing issues related to headaches, back pain, neck issues, etc. Poor posture results in decreased blook and oxygen flow throughout the body including major organs.
Woudn't it be nice to stand up from a seated position without feeling discomfort in your knees or lower back? Correcting your posture can cause a dramatic improvement in over all health. Plus, good posture gives an increased sense of confidence and vitality.
You can achieve Perfect Posture in 30 Days and feel better than you have felt in years.
Excerpt from book:
2. Crucial For Your Health And Well Being
Your body’s primary goal is to maintain center of gravity. Guess what happens when you are not properly aligned? Your body must expand much more energy to counter balance the pull of gravity it is resisting against. This results in the common neck, back and shoulder pain, headaches and tiredness, because your muscles, ligaments and joints must take on the extra weight. This irregular stress can lead to osteoarthritis and degenerative bones. Fusion of the spine can occur to counteract the stress of the weakened spinal joints.
Who would have ever thought that poor posture can speed up the aging process! How? Someone who is slouched all day will be compressing his or her body organs, which leads to lack of blood flow and therefore less oxygen carried to your organs.
Oxygen plays the critical role of maintaining the health of your major body organs and your major body organs are what keeps you alive and functioning from day-to-day. In extreme cases, poor posture can lead to a ruptured disk or herniated disk when moving the wrong way or exercising with certain movements. When your disks become ‘pushed out’, your central nervous system is longer going to be able to send the signals from your nerves to your muscles meaning you will not be able to perform you everyday activities as efficiently and effortlessly. Your mom knew what she was talking about when she told you to “stand up tall!” She knew that standing up tall could improve your breathing, circulation, energy levels and maintain healthy organs. All of which help lower stress levels. No wonder the hunch back at your office is constantly stressed out!
3. Increases Confidence and Sexiness
Next time you go to the grocery store or mall, take notice of the others walking around you. Take notice of all the people who walk hunched over, and slouched – they appear beaten down by life. They walk defeated and bored with life. They give off a negative energy which can be very toxic.
Now take note of the people who walk tall and sit up straight – they appear powerful and confident. You can imagine the difference this makes in personality and how others react to them. Walking around town slouched and rounded forward does not give off an impression of authority or certainty. It does not give off the impression of
sexiness and attractiveness.
HOW TO CUSTOMIZE YOUR STRETCHING PROGRAM
BASED ON YOUR POSTURE:
Below are some of the most common flexibility issues which can affect the major joints. Remember, your connective tissue (muscle, tendon, ligament) all attach on to your bones and your bones form joints. If certain muscles become too tight then certain joints will be pulled out of alignment.
Here are some of the most common ones to customize the stretching program around:
ANTERIOR PELVIC
If your pelvis is tilted forward then expect to do more stretching on your quads and
hip flexors.
ORDER PERFECT POSTURE IN 30 DAYS and start feeling better naturally today!
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