Read 'Em and Sleep: Mindfulness-Based Insomnia Relief by Nick Mosca EPUB

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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief by Nick Mosca EPUB

This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

Insomnia
Light sleepers
Occasional sleeplessness
Night-shift recovery
Jet lag

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