torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

Rewire Your Anxious Brain by Catherine M. Pittman EPUB

Torrent: Rewire Your Anxious Brain by Catherine M. Pittman EPUB
Description:

xx

Rewire Your Anxious Brain by Catherine M. Pittman EPUB

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.

Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you read, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

xx

Downloads: 355
Category: Other/E-Books
Size: 1.4 MB
Show Files ยป
files
Added: 2019-03-11 11:05:43
Language: English
Peers: Seeders : 22 , Leechers : 0
Release name: Rewire Your Anxious Brain by Catherine M. Pittman EPUB
Trackers:

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.coppersurfer.tk:6969

udp://tracker.opentrackr.org:1337/announce

udp://tracker.torrent.eu.org:451/announce

udp://public.popcorn-tracker.org:6969

udp://tracker.pirateparty.gr:6969/announce

udp://tracker.cypherpunks.ru:6969/announce

udp://tracker.vanitycore.co:6969/announce

udp://explodie.org:6969/announce

udp://tracker.port443.xyz:6969/announce

udp://9.rarbg.to:2750/announce

udp://9.rarbg.to:2720/announce

udp://9.rarbg.me:2750/announce

udp://open.demonii.si:1337/announce





By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here