Sara Ivanhoe - Yoga Live Beginner Basics DVDRip x264 aac

"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.

52 min

Container; MP4
Video; x264 [email protected]; 712*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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