Spine health restoration program: Over 100 exercises to help you get rid of pain forever and improve body functions

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Spine health restoration program: Over 100 exercises to help you get rid of pain forever and improve body functions



English | 2020 | 66 Pages | PDF, EPUB, AZW3, MOBI | 6.75 MB

What is inside the book?
Poor posture, osteochondritis, sciatica, headaches, numbness of the hands and feet, joint pain, deterioration of vision and hearing are all manifestations of diseases associated with the spine. In this book, you will find the most complete set of therapeutic exercises that will help you restore the health of your spine and, therefore, restore the lost functions of other organs. The book contains over 100 exercises for the upper, middle, lower and entire spine for the prevention and treatment of diseases of the spine. All exercises have detailed descriptions and can be easily done at work, at home, on vacation and do not require a gym or sports equipment. Sets of exercises can be divided into sessions for busy people and can be performed at any time of the day.

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