100 Ways to Motivate Yourself give you 100 different thinking tools for accessing your most spirited and creative self. It is a book that you can turn to anywhere and read for just two or three minutes and find your whole day lifted up with energy and purpose. Written like a psychological thriller, 100 Was has been used by everyone from professional football coaches to homemakers to engage the brain at the deepest and most inspired level in order to access the fire of the spirit on command. Steve Chandler gives you the 100 most effective ways to turn your defeatist attitudes into energetic, optimistic, enthusiastic accomplishments.