Stressilient - How to Beat Stress and Build Resilience, UK Edition

Stressilient: How to Beat Stress and Build Resilience, UK Edition



https://FreeCourseWeb.com

English | May 12th, 2022 | ISBN: 0008448043 | 208 pages | True EPUB | 2.07 MB

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

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