Suzanne Deason - Body Target Balance Ball x264 aac [MP4]

This three-disc series of videos offers a comprehensive, multitiered approach to fitness, targeting the hardest-to-sculpt areas: the hips, thighs, abdominals and arms. With a balance ball, you can work your way to a stronger, leaner body, guided by professional exercise guru Suzanne Deason, who also covers correct breathing techniques and proper positioning. The routines are suitable for viewers at any level of conditioning.

Video; x264; 712*480 (4:3); 1510 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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