Tai Chi--The Perfect Exercise Finding Health, Happiness, Balance, and Strength.pdf Gooner

Tai Chi-The Perfect Exercise: Finding Health, Happiness, Balance, and Strength


Publisher: Da Capo Lifelong Books
Arthur Rosenfeld
2013
Language: English
ISBN-10: 0738216607
ISBN-13: 978-0738216607
272 Pages
PDF
1.93 MB

The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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