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The Chemistry of Calm by Henry Emmons EPUB

Torrent: The Chemistry of Calm by Henry Emmons EPUB
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The Chemistry of Calm by Henry Emmons EPUB

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

Diet - you've got to eat good food to feel good
Exercise - it's proven: moving makes you less anxious
Nutritional supplements - boosting your natural anxiety resistance
Mindfulness - including meditation techniques to calm your body and brain

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Downloads: 249
Category: Other/E-Books
Size: 293.6 KB
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Added: 2019-12-14 11:03:59
Language: English
Peers: Seeders : 63 , Leechers : 6
Release name: The Chemistry of Calm by Henry Emmons EPUB
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