The Egoscue Method - Pain Free Workout Series x264 aac [MP4]

Keep fit workout focusing on proper alignment, posture and muscle engagement. By strengthening important postural muscles and improving flexibility, it is claimed that one can learn how to eliminate pain from one's body.

Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain.

Video; x264; 710*480 (4:3); 1510 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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