The Insiders Tell-All Handbook on Weight-Training Technique - The Illustrated Step-By-Step Guide (244 Photos)

The Insiders Tell-All Handbook on Weight-Training Technique - The Illustrated Step-By-Step Guide (244 Photos)



Stuart McRobert - The Insider's Tell-All Handbook on Weight-Training Technique (2nd edition)
Published: 1996-06 | ISBN: 9963616097, 9963616038 | PDF | 214 pages | 15 MB

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

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