The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Nicholas Perricone (Abee) __
About:
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From #1 New York Times bestselling author Nicholas PerriconeΓÇô respected physician, award-winning research scientist, and trusted expert on health and beautyΓÇôcomes the biggest breakthrough in weight loss since Atkins.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas PerriconeΓÇÖs advice, care, and transformative eating planΓÇôand all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.
Inside The Perricone Weight-Loss Diet discover
ΓÇó the rejuvenating and slimming secrets of the anti-inflammatory diet
ΓÇó which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
ΓÇó how to control hormones such as insulin and cortisol to lose weight ΓÇó how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss
As an added bonus, as you follow Dr. PerriconeΓÇÖs program youΓÇÖll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Audio CD
Publisher: Random House Audio; Abridged edition (August 23, 2005)
Language: English
ISBN-10: 0739323636
ISBN-13: 978-073932363
Read by David Pittu Format: MP3
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