torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh
Torrent: The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh
Description:


Quote:



The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life

Publisher: Skirt
Dari Alexander
2013
Language: English
ISBN-10: 0762781726
ISBN-13: 978-0762781720
EPUB
240 pages
5.05 MB

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.

The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.

Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.















Downloads: 254
Category: Other/E-Books
Size: 5.1 MB
Show Files »
files
Added: 2013-06-21 11:01:07
Language: English
Peers: Seeders : 0 , Leechers : 0
Release name: The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh
Trackers:

udp://tracker.openbittorrent.com:80/announce

udp://tracker.openbittorrent.com:80

http://exodus.desync.com/announce

udp://9.rarbg.com:2710/announce

udp://9.rarbg.me:2710/announce

udp://11.rarbg.me:80/announce

udp://10.rarbg.me:80/announce

http://tracker.torrentbox.com:2710/announce

udp://10.rarbg.com/announce

udp://11.rarbg.com/announce

udp://tracker.publicbt.com:80/announce

udp://tracker.publicbt.com:80

http://exodus.desync.com:6969/announce

http://cpleft.com:2710/announce

udp://tracker.istole.it:80

udp://11.rarbg.com:80/announce

udp://tracker.istole.it:80/announce

http://tracker.ex.ua/announce

udp://ipv4.tracker.harry.lu:80/announce

http://fr33dom.h33t.com:3310/announce

http://tracker.torrent.to:2710/announce

udp://fr33dom.h33t.com:3310/announce




By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here