The Rebel Diet - Break the Rules, Lose the Weight

The Rebel Diet - Break the Rules, Lose the Weight



The Rebel Diet - Break the Rules, Lose the Weight
by Melissa Hershberg
2009 | ISBN: 0470736445 | English | 256 pages | PDF | 1 Mb


Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.


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