The Science of Training for Muscle Growth as a Beginner - The Ultimate Evidence-Based Guide

The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide



https://FreeCourseWeb.com

English | 2021 | ISBN: ‎ B09PGC2PPH | 318 pages | pdf, epub | 33.38 MB

There's a ton of information online about building muscle. Unfortunately, it's not uncommon for this information to conflict. For beginners, it can be simply confusing. Who should we trust?
Fortunately, we don't have to rely on anecdotes. There exist numerous scientific studies exploring how training with certain variables impacts muscle growth for a variety of graphics.
In this book, we explore over 130 studies to derive recommendations on how beginners of any graphic (men and women below and over the age of 50) can train optimally to build muscle.
More precisely, we explore the research with regards to

Which exercises optimally build muscle
What rep range best stimulates muscle growth
How many sets per muscle optimally build muscle
If rest intervals durations between sets matter for muscle growth
How many times per week should you train a muscle

udp://tracker.torrent.eu.org:451/announce

udp://tracker.tiny-vps.com:6969/announce

http://tracker.foreverpirates.co:80/announce

udp://tracker.cyberia.is:6969/announce

udp://exodus.desync.com:6969/announce

udp://explodie.org:6969/announce

udp://tracker.opentrackr.org:1337/announce

udp://9.rarbg.to:2780/announce

udp://tracker.internetwarriors.net:1337/announce

udp://ipv4.tracker.harry.lu:80/announce

udp://open.stealth.si:80/announce

udp://9.rarbg.to:2900/announce

udp://9.rarbg.me:2720/announce

udp://opentor.org:2710/announce