The Women's Health Big Book of Exercises

The Women's Health Big Book of Exercises

Details:

The Women's Health Big Book of Exercises By Adam Campbell
English | 2014 | 472 Pages | ISBN: 1605295493 | EPUB | 30 MB

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers Exercises range from beginner to advanced Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals There s not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

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