Travis Eliot - Flexibility & Beyond Yin Yoga Program 1080p WebRip x264 aac

Welcome to Flexibility & Beyond with Travis Eliot, the world's first-ever comprehensive and cinematic YIN YOGA program! Over the course of 8 weeks you will move through practices increasing your range of motion, restoring youthfulness to your body, helping manage stress, and injecting wisdom into your life.

What is YIN YOGA?

YIN YOGA is a passive practice, involving DEEP STRETCHES held for an average of 3-5 minutes, benefitting the largest tissue structure in the body — the CONNECTIVE TISSUE.

Research shows that as you get older, if you don’t take quality time to stretch, the body will begin to atrophy, stiffen and deteriorate. This program is like the fountain of youth, keeping your fascia pliable and hydrated, and therefore restoring youthfulness to your body.

Video; x264 [email protected]; 1920*1080 (16:9); 1350 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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