Twelve Week Fitness and Nutrition Programme for Men

Twelve Week Fitness and Nutrition Programme for Men

Details:

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress. Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

Twelve Week Fitness and Nutrition Programme for Men
English | PDF | 659 pages | 25,95 MB



PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

Update Torrent Stats to see Current Seeders and Leechers

Visit my account to download more apps and ebooks + magazines

If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx

udp://11.rarbg.com:80/announce

udp://11.rarbg.me/announce

udp://9.rarbg.com:2710/announce

udp://tracker.openbittorrent.com:80/announce

udp://glotorrents.pw:6969

udp://11.rarbg.com/announce

udp://9.rarbg.to:2710/announce

udp://tracker.opentrackr.org:1337/announce

udp://glotorrents.pw:6969/announce

http://tracker.aletorrenty.pl:2710/announce

http://tracker.pubt.net:2710/announce

udp://tracker.xelion.fr:6969/announce

udp://9.rarbg.me:2710/announce

udp://open.demonii.com:1337/announce

udp://tracker.flashtorrents.org:6969/announce