Download Udemy - Breathwork - Transform Your Life Through Breathing Techniques torrent

Udemy - Breathwork - Transform Your Life Through Breathing Techniques

Torrent:	Udemy - Breathwork - Transform Your Life Through Breathing Techniques
Description:	Breathwork: Transform Your Life Through Breathing Techniques https://CourseWikia.com Published 5/2024 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz Language: English \| Size: 1022.75 MB \| Duration: 1h 22m Breathing Techniques to Transform Life Through Power of Breathwork and Unlock Vitality By Proven Breathing Techniques What you'll learn Explore a variety of Breathing Techniques to enhance overall well-being Understand the physiological and psychological benefits of different Breathing Techniques Learn how to incorporate Breathing Techniques into daily life for stress reduction Discover specific Breathing Techniques for improved focus and mental clarity Master techniques that promote relaxation and better sleep through controlled breathing Explore the connection between Breathing Techniques and emotional regulation Develop a personalized toolkit of Breathing Techniques for various situations Gain insights into the science behind the effectiveness of different Breathing Techniques Cultivate mindfulness and presence through intentional Breathing Techniques Enhance physical performance and endurance using targeted Breathing Techniques Explore advanced Breathing Techniques for spiritual and holistic well-being Practice breathwork exercises that can positively impact cardiovascular health Understand the role of Breathing Techniques in managing anxiety and promoting resilience Learn to adapt Breathing Techniques to individual preferences and comfort levels Dive into specialized Breathing Techniques for promoting better digestion and gut health Harness the power of breath to boost the immune system with immune-supporting Breathing Techniques Understand the connection between Breathing Techniques and improved posture and body awareness Requirements No prior knowledge is required, a basic understanding of how breathing works can be helpful Approach the course with an open mind and a commitment to exploring new Breathing techniques Find a quiet and comfortable space where you can practice the breathing exercises without distractions
Downloads:	125
Category:	Other /Tutorials
Size:	1022.7 MB
Show Files »	[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction to Breath Awareness.mp4 (56.1 MB) 10 - Bhramari Pranayama Bee Breath.mp4 (27.3 MB) 11 - How To Perform Bhramari Pranayama Bee Breath.mp4 (8.0 MB) 12 - Exploring the effects of pranayama on energy and relaxation.mp4 (80.8 MB) 13 - Progressive muscle relaxation combined with breath.mp4 (80.1 MB) 14 - Integration of breath with meditation practices.mp4 (75.3 MB) 15 - Box breathing.mp4 (31.7 MB) 16 - How To Perform Box Breathing.mp4 (7.8 MB) 17 - 478 Breathing Relaxing Breath.mp4 (47.1 MB) 18 - Kapalbhati Skull Shining Breath.mp4 (25.5 MB) 19 - How To Perform Kapalbhati Skull Shining Breath.mp4 (8.5 MB) 2 - Developing Awareness of Your Breathing Patterns.mp4 (25.3 MB) 20 - Recognizing the impact of posture on breathing.mp4 (57.1 MB) 21 - Diaphragmatic Breathing.mp4 (64.8 MB) 22 - How To Perform Diaphragmatic Breathing.mp4 (22.9 MB) 23 - Benefits for physical and mental wellbeing.mp4 (70.6 MB) 24 - Using breath techniques in everyday situations.mp4 (86.7 MB) 25 - conclusion.mp4 (9.9 MB) 3 - Exploring the MindBody Connection Through Breath.mp4 (53.0 MB) 4 - Anatomy of Breathing.mp4 (47.4 MB) 5 - Incorporating diaphragmatic breathing into daily life.mp4 (62.8 MB) 6 - Ujjayi Pranayama Victorious Breath.mp4 (33.2 MB) 7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4 (11.2 MB) 8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 (16.0 MB) 9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 (13.3 MB) Bonus Resources.txt (0.4 KB) files
Added:	2024-05-24 14:07:23
Language:	English
Peers:	Seeders : 21 , Leechers : 24
Tags:	General Health Udemy
Release name:	Udemy - Breathwork - Transform Your Life Through Breathing Techniques
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