Download Udemy - Calisthenics-Beginner torrent

Udemy - Calisthenics-Beginner

Torrent:	Udemy - Calisthenics-Beginner
Description:	Calisthenics-Beginner https://TutSala.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 181 lectures (3h 5m) \| Size: 4 GB Calisthenics Foundation What you'll learn Beginner calisthenics skill Basic strength Body control Confidence Requirements 2 chair or dip station, Pull up bar needed
Downloads:	121
Category:	Other /Tutorials
Size:	3.9 GB
Show Files »	[ TutSala.com ] Udemy - Calisthenics-Beginner Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. HOW TO USE THE PROGRAM.mp4 (37.2 MB) 10. Level 3 Day 1 (Mon or Tue) 1. General Warm up.mp4 (25.5 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Wall handstand (30 sec total).mp4 (21.9 MB) 4. Push up (8 - 12 x 3 sets).mp4 (21.9 MB) 5. Hanging leg raise (8 - 12 x 3 sets).mp4 (20.3 MB) 6. Pull up hold (20 sec total).mp4 (15.1 MB) 7. Chair dips (8 - 12 x 3 sets).mp4 (22.7 MB) 8. Lying leg raise (8 - 12 x 3 sets).mp4 (24.2 MB) 9. Lunge (8 - 12 x 3 sets).mp4 (21.4 MB) 11. Level 3 Day 2 (Wed or Thu) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Wall walk (3 - 5 x 3 sets).mp4 (22.5 MB) 4. Lying knee raise (8 - 12 x 3 sets).mp4 (22.3 MB) 5. Wide inverted pull up (8 - 12 x 3 sets).mp4 (21.4 MB) 6. Negative dips (5 - 8 x 2 sets).mp4 (20.4 MB) 7. Hollow to tuck (8 - 12 x 3 sets).mp4 (22.3 MB) 8. Wide squat (10 -15 x 3 sets).mp4 (20.5 MB) 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB) 12. Level 3 Day 3 (Fri or Sat) 1. General Warm up.mp4 (25.3 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Wall handstand (30 sec total).mp4 (21.9 MB) 4. Push up (8 - 12 x 3 sets).mp4 (21.9 MB) 5. Hanging leg raise (8 - 12 x 3 sets).mp4 (20.3 MB) 6. Pull up hold (20 sec total).mp4 (15.1 MB) 7. Chair dips (8 - 12 x 3 sets).mp4 (22.7 MB) 8. Lying leg raise (8 - 12 x 3 sets).mp4 (24.2 MB) 9. Lunge (8 - 12 x 3 sets).mp4 (21.4 MB) 13. Level 3 Day 4 (Sat or Sun) 1. General Warm up.mp4 (25.5 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Wall walk (3 - 5 x 3 sets).mp4 (22.4 MB) 4. Lying knee raise (8 - 12 x 3 sets).mp4 (22.3 MB) 5. Wide inverted pull up (8 - 12 x 3 sets).mp4 (21.4 MB) 6. Negative dips (5 - 8 x 3 sets).mp4 (20.4 MB) 7. Hollow to tuck (8 - 12 x 3 sets).mp4 (22.3 MB) 8. Wide squat (10 - 15 x 3 sets).mp4 (20.4 MB) 9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4 (17.5 MB) 14. Level 4 Day 1 (Mon or Tue) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Stomach to wall handstand (20 sec total).mp4 (17.4 MB) 4. Wide push up (8 - 12 x 3 sets).mp4 (22.1 MB) 5. Hanging L-sit (30 sec total).mp4 (16.1 MB) 6. Negative pull up (3 - 5 x 2 sets).mp4 (21.0 MB) 7. Wide squat (10 -15 x 3 sets).mp4 (20.5 MB) 8. Dips (5 - 8 x 3 sets).mp4 (19.3 MB) 9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 (15.5 MB) 15. Level 4 Day 2 (Wed or Thu) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.6 MB) 3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 (22.1 MB) 4. Chin up (3 - 5 x 3 sets).mp4 (22.5 MB) 5. Hanging L-sit (30 sec total).mp4 (16.1 MB) 6. Dips (8 - 12 x 3 sets).mp4 (19.3 MB) 7. Archer squat (8 - 12 x 3 sets).mp4 (22.3 MB) 8. Inverted chin up (8 - 12 x 3 sets).mp4 (20.6 MB) 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB) 16. Level 4 Day 3 (Fri or Sat) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Stomach to wall handstand (20 sec total).mp4 (17.4 MB) 4. Wide push up (8 - 12 x 3 sets).mp4 (22.1 MB) 5. Hanging L-sit (30 sec total).mp4 (16.1 MB) 6. Negative pull up (3 - 5 x 2 sets).mp4 (21.0 MB) 7. Wide squat (10 - 15 x 3 sets).mp4 (20.5 MB) 8. Dips (5 - 8 x 3 sets).mp4 (19.3 MB) 9. Hollow body hold (30 sec x 3 sets).mp4 (15.5 MB) 17. Level 4 day 4 (Sat or Sun) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 (22.1 MB) 4. Chin up (3 - 5 x 3 sets).mp4 (22.5 MB) 5. Hanging L-sit (30 sec total).mp4 (16.1 MB) 6. Dips ( 8 - 12 x 3 sets).mp4 (19.3 MB) 7. Archer squat (8 - 12 x 3 sets).mp4 (22.3 MB) 8. Inverted chin up (8 - 12 x 3 sets).mp4 (20.6 MB) 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB) 18. Level 5 Day 1 (Mon or Tue) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Straight arm frog stand (20 sec total).mp4 (21.6 MB) 4. Pull up (5 - 8 x 3 sets).mp4 (22.7 MB) 5. L-sit (15 sec total).mp4 (19.6 MB) 6. Diamond push up (8 - 12 x 3 sets).mp4 (21.1 MB) 7. Jumping squat (8 - 12 x 3 sets).mp4 (22.1 MB) 8. Closed inverted pull up (8 - 12 x 3 sets).mp4 (19.5 MB) 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB) 19. Level 5 Day 2 (Wed or Thu) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Straddle elbow lever (15 sec total).mp4 (21.9 MB) 4. Commando pull up (8 - 12 x 3 sets).mp4 (19.1 MB) 5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 (15.5 MB) 6. Straight bar dips (8 - 12 x 3 sets).mp4 (20.3 MB) 7. Bulgarian squat (8 - 12 x 3 sets).mp4 (20.0 MB) 8. Inverted pull up (8 - 12 x 3 sets).mp4 (22.6 MB) 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB) 2. Level 1 Day 1 (Mon or Tue) 1. General Warm up.mp4 (25.4 MB) 2. Wrist & Shoulder warm up.mp4 (28.7 MB) 3. Pike walk (5 - 8 x 3 sets).mp4 (24.4 MB) 4. Incline push up (8 - 12 x 3 sets).mp4 (22.8 MB) 5. files
Added:	2022-03-11 10:04:51
Language:	English
Peers:	Seeders : 16 , Leechers : 16
Tags:	Fitness Udemy
Release name:	Udemy - Calisthenics-Beginner
Trackers:	udp://tracker.torrent.eu.org:451/announce udp://tracker.tiny-vps.com:6969/announce http://tracker.foreverpirates.co:80/announce udp://tracker.cyberia.is:6969/announce udp://exodus.desync.com:6969/announce udp://explodie.org:6969/announce udp://tracker.opentrackr.org:1337/announce udp://9.rarbg.to:2780/announce udp://tracker.internetwarriors.net:1337/announce udp://ipv4.tracker.harry.lu:80/announce udp://open.stealth.si:80/announce udp://9.rarbg.to:2900/announce udp://9.rarbg.me:2720/announce udp://opentor.org:2710/announce