Udemy - Easy Steps To Mindfulness For Anxiety And Overwhelm

Easy Steps To Mindfulness For Anxiety And Overwhelm



https://FreeCourseWeb.com

Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.83 MB | Duration: 0h 56m

Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety

What you'll learn
How mindfulness can be effective for anxiety
Understanding the relationship with anxiety and emotions
Building connection with anxiety
Techniques and practices to shift anxiety
Overcome the obstacles of overwhelm
Anxiety in Auditions and Meetings

Requirements
No experience, anyone can take this course

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