Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

Equilibrium: Somatic Regulation for Stress & Anxiety

https://CourseWikia.com

Published 11/2023
Created by Michael Zoupa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB

The only Somatic Regulation Toolbox for Stress/Anxiety and Success

What you'll learn
Reduced Anxiety, ability to manage emotions / emotional regulation
Reduced Stress and physical tension in the body
Increased Wellbeing and positive psychology outcomes, purpose and success
Increased Recovery: if training for a sport or regular gym attendance

Requirements
None required, but a penchant for Mindfulness or Yoga or Qigong or meditation / breathwork would definitely help to enjoy the other practices

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