Download Udemy - Gentle Release - Yin Yoga for Stress and Anxiety torrent

Udemy - Gentle Release - Yin Yoga for Stress and Anxiety

Torrent:	Udemy - Gentle Release - Yin Yoga for Stress and Anxiety
Description:	Gentle Release: Yin Yoga for Stress & Anxiety https://CourseWikia.com Published 5/2024 Created by Rachel Atkins MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 10 Lectures ( 2h 4m ) \| Size: 2.51 GB Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety. What you'll learn: Understand the nervous system and how it deals with stress. Understand the principles of yin yoga and it's benefits. Learn how to use yin yoga to manage stress and anxiety. Learn yin poses that reset the nervous system and calm the mind. Develop mindfulness through meditation. Requirements: You will require a yoga mat and 2 yoga blocks for this course. Also pillows/cushions and a blanket can be helpful. This course is intended for All Levels of yoga even for the ultimate beginner.
Downloads:	49
Category:	Other /Tutorials
Size:	2.5 GB
Show Files »	[ CourseWikia.com ] Udemy - Gentle Release - Yin Yoga for Stress and Anxiety Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. Introduction.mp4 (30.3 MB) 2. The Nervous System 1. Understanding the Nervous System..mp4 (54.8 MB) 3. What is Yin Yoga and How Can it Help Us Deal With Stress 1. What is Yin Yoga and its Benefits..mp4 (70.8 MB) 1.1 Props Guide.png (145.8 KB) 2. The Principles of Yin Yoga..mp4 (33.1 MB) 2.1 The Princilples of Yin Yoga.pdf (31.1 KB) 3. How Yin Yoga can Help Manage Stress..mp4 (67.2 MB) 4. 50 Minute Yin Yoga for Stress and Anxiety Relief 1. 50 Minute Yin Practice for Stress and Anxiety.mp4 (1.0 GB) 5. 30 Minute Yin Practice for Stress and Anxiety 1. 30 Minute Yin Practice for Stress and Anxiety.mp4 (732.2 MB) 6. Meditations to Ease Stress 1. Meditation for Stress, Anxiety & Pain..mp4 (335.3 MB) 2. Body Scan Meditation.mp4 (213.4 MB) 7. Thank You! 1. Thank You!.html (0.3 KB) Bonus Resources.txt (0.4 KB) files
Added:	2024-05-24 14:07:36
Language:	English
Peers:	Seeders : 11 , Leechers : 15
Tags:	Yoga Udemy
Release name:	Udemy - Gentle Release - Yin Yoga for Stress and Anxiety
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