Download Udemy - Healthy Feet and Posture - Technique Masterclass torrent

Udemy - Healthy Feet and Posture - Technique Masterclass

Torrent:	Udemy - Healthy Feet and Posture - Technique Masterclass
Description:	Healthy Feet and Posture: Technique Masterclass https://CourseHulu.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 11 lectures (39m) \| Size: 847.6 MB Exercise Tutorials for Beginners & Pro What you'll learn Improve your overall feet health Strengthen your feet Train your calves Keep the muscles energized Increase joints mobility Improve your posture and balance Requirements No equipment needed
Downloads:	63
Category:	Other /Tutorials
Size:	847.6 MB
Show Files »	[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. Welcome To The Course.mp4 (20.8 MB) 2. Feet and Toes 1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 (74.7 MB) 2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 (74.1 MB) 3. Toe Curl, Arch Improvement and Ankle Circles.mp4 (79.2 MB) 4. Alternating Flex and Point.mp4 (76.0 MB) 3. Calves 1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 (74.1 MB) 2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 (100.4 MB) 4. Hamstring Exercises 1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 (88.3 MB) 2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 (87.6 MB) 5. Posture 1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 (80.0 MB) 6. Jump Rope Exercises 1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 (92.5 MB) Bonus Resources.txt (0.4 KB) files
Added:	2022-04-16 10:03:25
Language:	English
Peers:	Seeders : 8 , Leechers : 7
Tags:	Health Udemy
Release name:	Udemy - Healthy Feet and Posture - Technique Masterclass
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