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Knowledge should not be limited to those who can afford it or those willing to pay for it.
If you found this course useful and are financially stable please consider supporting the creators by buying the course :)
Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
This course includes:
* 1.5 hours on-demand video
What you'll learn
* How to do a home workout
* Make a home exercise routine
* Do quick and efficient home workouts
* Promote muscle building
* Increase levels of fitness
* Speed up fat loss
* Aid weight loss
Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.
You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.
Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.
Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.
"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker
If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.
Here is what Udemy students say about this course:
"Thanks TJ. This is the first lazy work out I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf
"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create a better awareness for our body. I enjoy every minute of your lectures, thank you for doing this and all the best!" Michael Kaul |
Home Workout Habits in 10 Min
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Downloaded from 1337x.txt (0.0 KB)
03 How To Remind Yourself Effortlessly to Do Your Home Workout Daily
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001 Everybody Else Demands Your Attention - It's Time for You To Command Yourself.mp4 (124.6 MB)
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002 Get Ready to Make Your Own SelfieSpeak Program.mp4 (80.5 MB)
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003 This Is How I Brainwash Myself Into Doing Home Workouts Daily.mp4 (37.9 MB)
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004 Create Your Own SelfieMedia Program - a Picture is Worth 1000 Words.mp4 (76.1 MB)
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005 Here Is My Own SelfieMedia Program.mp4 (29.3 MB)
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006 SelfieText Programming - Your Checklist.mp4 (78.8 MB)
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035 Sspspring2020.m4a (23.5 MB)
01 You Can Improve Your Fitness and Well Being With Simple Home Workouts
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002 Quick Win! Let's Do One Rep Now.mp4 (23.9 MB)
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003 This Is Why It Is So Hard to Do Home Workouts.mp4 (70.3 MB)
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004 Here Is Why You SHOULD and SHOULD NOT Listen to Me.mp4 (33.0 MB)
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005 This Is How You Get The Most Out Of This Course.mp4 (26.9 MB)
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006 Home Workouts Can Lead to Better Fitness, Muscle Building, Fat Loss, Weight Loss.mp4 (18.5 MB)
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007 The Brushing Your Teeth Philosophy to Home Workouts.mp4 (27.6 MB)
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008 The Magic of the 10 Minute Workout.mp4 (45.2 MB)
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001 TJ Walker Promo Video For Fitness Udemy Course.mp4 (36.7 MB)
02 An Easy Exercise Program Anyone Can Do
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001 This Works for Me Because I am Lazy.mp4 (29.7 MB)
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002 Stretch Your Way to Comfort And Keep Soreness Away.mp4 (50.4 MB)
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003 A Weird Looking Home Exercise That Makes You Feel Tension Free.mp4 (36.0 MB)
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004 Running Is No Fun But.mp4 (25.9 MB)
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005 This Will Make You Feel 10 Feet Tall.mp4 (39.1 MB)
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006 Jumping Jacks Will Make You Feel Like a Kid Again.mp4 (26.3 MB)
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007 Push-Ups Are a Great Workout At Home or Anywhere.mp4 (67.8 MB)
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008 Pull-ups Can Be Intense!.mp4 (46.9 MB)
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009 Make Your Workouts Fun!.mp4 (17.6 MB)
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010 This Is A Fast and Easy Way to Lift Weights At Home.mp4 (60.4 MB)
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011 If You Get Serious About Push-ups, This Will Protect Your Wrists.mp4 (19.2 MB)
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012 The Weight Lifting Habit That Won't Bore You To Death.mp4 (37.4 MB)
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013 No Weights at Home_ No Problem.mp4 (6.4 MB)
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014 Your Calf Muscles and Feet Will Never Be the Same.mp4 (48.6 MB)
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015 Be Your Own Thigh Master.mp4 (13.3 MB)
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016 Sit-ups In the Shortest Period Possible.mp4 (17.9 MB)
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017 The Right Way To Build Your Biceps.mp4 (24.6 MB)
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018 Dumbbell Bench-presses for You.mp4 (12.6 MB)
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019 Stretch, Strengthen and Empower with this Exercise.mp4 (31.8 MB)
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020 Lifting Weights for Your Legs and Back.mp4 (43.6 MB)
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021 More Weight Lifting for Your Legs.mp4 (19.3 MB)
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022 If You Have Room for a Treadmill.mp4 (108.2 MB)
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023 Pick The Magic Number Of Steps for You and Then Stick to It.mp4 (52.7 MB)
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024 The Easy Way to Get More Steps In at Home.mp4 (42.2 MB)
04 Conclusion - Your New Home Workout Routine
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001 You Have a New Home Workout Habit.mp4 (20.8 MB)
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002 You Must Come Up with the Perfect Home Workout - Just for You.mp4 (35.2 MB)
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003 Everything Can Get Strengthened and Improved, Even This Course.mp4 (12.3 MB)
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004 The Secret 10-Step Home Workout Solution.mp4 (34.1 MB)
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006 Congratulations and Good Luck to a Lifetime of Good Health.mp4 (18.9 MB)
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