Download Udemy - Introduction To Self Care torrent

Udemy - Introduction To Self Care

Torrent:	Udemy - Introduction To Self Care
Description:	Introduction To Self Care https://TutGee.com Published 11/2022 MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz Language: English \| Size: 529.44 MB \| Duration: 0h 31m A Step by Step Journey to Developing your own Self Care Plan What you'll learn Learn what self care is, examples and benefits Learn why self care is important and why you need a plan Some obstacles that might stand in your way of sticking to a plan Self help techniques that are useful in helping you to stick to a plan Requirements No experience needed, just an open mind! Description Most people don’t know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in times of need, using the habits, practices and routines that you have laid out for yourself.A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.A self care plan example and assessment are included for download as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.Sometimes we need to refresh and restore our mindset!RESTORE – to get back to a point in time when you were healthy, happy and wellREFRESH – to implement new strategies and change course entirelyYou have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me! Overview
Downloads:	25
Category:	Other /Tutorials
Size:	529.4 MB
Show Files »	[ TutGee.com ] Udemy - Introduction To Self Care Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction to the Course 1 - Welcome.mp4 (43.8 MB) 2 - What to Expect in this Course.mp4 (15.7 MB) 3 - Additional Resources.html (0.5 KB) 2 - All things Self Care 4 - What to Expect in this Lecture.mp4 (16.2 MB) 5 - What is Self Care.mp4 (13.8 MB) 6 - Examples of Self Care.mp4 (13.1 MB) 7 - Benefits of Self Care.mp4 (12.5 MB) 8 - Why is a Self Care Plan so important.mp4 (13.0 MB) 9 - Steps to creating a Self Care Plan.mp4 (16.8 MB) 3 - Making your Self Care Plan stick 10 - What to Expect in this Lecture.mp4 (15.7 MB) 11 - Why is it so hard to stick to a Self Care Plan.mp4 (14.2 MB) 12 - How Unhelpful Thoughts Patterns get in the way of Self Care.mp4 (15.3 MB) 13 - How Fear prevents Self Care.mp4 (9.8 MB) 14 - How Doubting Yourself prevents Self Care.mp4 (12.6 MB) 4 - Self Help for Self Care 15 - What to Expect in this Lecture.mp4 (9.7 MB) 16 - How Self Help Techniques help with Self Care.mp4 (9.4 MB) 17 - Meditation and Mindfulness.mp4 (11.7 MB) 18 - How to Motivate yourself to stick to a Self Care Plan.mp4 (11.6 MB) 19 - How Gratitude helps with Self Care.mp4 (11.1 MB) 20 - How Law of Attraction helps with Self Care.mp4 (11.4 MB) 5 - Youve Reached the End of the Course 21 - Youve Reached the end of the Course.mp4 (15.7 MB) 22 - EXTRA Mindfulness Guided Meditation.mp4 (71.1 MB) 23 - EXTRA Self Care Guided Meditation.mp4 (71.6 MB) 24 - EXTRA Breathing Guided Meditation.mp4 (93.4 MB) 25 - Reading Recommendations.html (1.2 KB) Bonus Resources.txt (0.4 KB) files
Added:	2022-11-11 11:02:37
Language:	English
Peers:	Seeders : 13 , Leechers : 15
Tags:	Mindfulness Udemy
Release name:	Udemy - Introduction To Self Care
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