Udemy - Learn About Performance Nutrition!

Learn About Performance Nutrition!



https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 335 MB | Duration: 30m

Learn how to improve your athletic performance, health & wellbeing with food!

What you'll learn
You will learn the 3 macronutrients - Carbohydrates, Protein and Fat
Your will learn about calories (Kilojoules) within the macronutrients
You will learn about the micronutrients - vitamins and minerals
You will learn about legal sports supplements - creatine, caffeine and bicarbonate soda
Requirements
No prior knowledge required
Description
Hello and welcome to PE Buddy's latest online course on Nutrition!

Have you ever heard the phase "You are what you eat?" Well, it's true! All of you is made up of what you've eaten throughout your lifetime!

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