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Udemy - Strength and Conditioning for PTs and Athletes

Torrent: Udemy - Strength and Conditioning for PTs and Athletes
Description:

Strength and Conditioning for PTs and Athletes



https://TutGee.com

Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 76 lectures (2h 8m) | Size: 2.42 GB

Everything from the Air Squat through to the Squat Snatch

What you'll learn
Warm up and Mobility
Powerlifting Movements
Squat and Lunge Movements
Plyometric Movements
Weightlifting Foundations
Weightlifting - Presses
Weightlifting - Clean and Jerk
Weightlifting - Snatch
Kettlebell Movements
Gymnastic Foundations
Gymnastics - Lebert Equalizer
Gymnastics - Pull Ups
Gymnastics - Toes to Bar
Gymnastics - Glute and Hamstring Developer Machine
Gymnastics - Rope Climb
Programming Tips
Cool Down and Stretching

Requirements
Athletes who have some basic prior gym knowledge.
Personal Trainers and Strength and Conditioning Coaches who want to gain more knowledge and coaching cues.
Knowledge on pre-screening athletes.

Downloads: 76
Category: Other/Tutorials
Size: 2.4 GB
Show Files ยป
files
Added: 2022-07-08 10:03:58
Language: English
Peers: Seeders : 16 , Leechers : 18
Tags: Fitness Udemy 
Release name: Udemy - Strength and Conditioning for PTs and Athletes
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