Download Udemy - Stress Management and Building Resilience through Mindfulness torrent

Udemy - Stress Management and Building Resilience through Mindfulness

Torrent:	Udemy - Stress Management and Building Resilience through Mindfulness
Description:	Stress Management & Building Resilience through Mindfulness https://DevCourseWeb.com Published 9/2023 Created by Video School,Phil Ebiner,Viktoriya Kurganska MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 35 Lectures ( 1h 32m ) \| Size: 1.5 GB Boost Your Resilience, Manage Stress, & Develop Mental Toughness with this Practical, Easy-to-Follow Mindfulness Course What you'll learn Explore Mindfulness: Learn how to bring positivity into your life, feeling better inside and out. Strengthen Mind-Body Connection: Explore the profound link between mindfulness and physical health, understanding how they work together to improve overall well Learn How to Beat Stress: Discover easy breathing techniques to zap stress and stay focused. Improve Relationships through Mindful Listening: Become a better listener, show understanding, and improve your personal and professional relationships. Boost Happiness through Gratitude: Experience the power of daily gratitude to fill your life with positivity. Spread Kindness: Learn mindfulness techniques to be kinder to yourself and others, creating a warm and caring world around you. Face Challenges with Confidence: Build resilience to handle tough times with determination and strength. Nourish Your Mind and Body: Explore mindful eating and movement to feel healthier and happier starting today. Cultivate Mindful Living Habits: Learn how to infuse mindfulness into your daily activities, leading to a more fulfilling and meaningful life. Improve Focus and Concentration: Master mindfulness techniques that sharpen your focus, enhance concentration, and boost productivity in both work and study. Strengthen Emotional Regulation: Develop effective techniques to manage your emotions, leading to greater emotional intelligence and increased self-control. Uncover Your Strengths: Take the Self-Assessment to discover your strengths and opportunitie for growth, with personalized lecture recommendations just for you. Requirements No prior experience in resilience or mindfulness necessary; the course is beginner-friendly. No specific educational background or qualifications required; the course is open to anyone interested in enhancing their resilience and mindfulness skills. Access to a reliable internet connection to listen to the lectures and access course materials online. A notebook or journal to record reflections and insights during the course. A quiet and comfortable space for mindfulness practices and meditation sessions.
Downloads:	35
Category:	Other /Tutorials
Size:	1.5 GB
Show Files »	[ DevCourseWeb.com ] Udemy - Stress Management and Building Resilience through Mindfulness Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction to Stress Management & Building Resilience through Mindfulness 1. Intro to Building Resilience.mp3 (2.8 MB) 1. Welcome to the Managing Stress & Building Resilience through Mindfulness Course.mp4 (55.9 MB) 2. Feeling Stressed Take Our Mindfulness and Resilience Self-Assessment.html (0.9 KB) 2.1 Mindfulness & Resilience Self-Aesssment (2).pdf (1.0 MB) 2.1 Thriving in the Face of Challenges.mp3 (5.4 MB) 2.2 What is Mindfulness.mp3 (5.6 MB) 2.3 How Mindfulness Supports Resilience.mp3 (5.5 MB) 3. Download Get All Lecture Notes in One Place.html (0.3 KB) 3.1 Mindful Breathing.mp3 (2.1 MB) 3.1 Section 2 - Mindfulness and Resilience.pdf (5.9 MB) 3.2 Mindful Breathing Exercises.mp3 (4.8 MB) 3.2 Section 3 - Mindful Breathing.pdf (4.5 MB) 3.3 Section 4 - Mindful Observation.pdf (5.2 MB) 3.4 Section 5 - Mindful Listening.pdf (5.0 MB) 3.5 Section 6 - Mindful Eating.pdf (6.1 MB) 3.6 Section 7 - Mindful Movement.pdf (13.3 MB) 3.7 Section 8 - Mindful Reflection.pdf (3.3 MB) 4. Download Listen to the Audio Version of the Course.html (0.3 KB) 4.1 Mindful Observation.mp3 (2.3 MB) 4.2 Mindful Observation Practice.mp3 (5.5 MB) 5. Stress Management, Resilience & Mindfulness Book Recommendations.html (0.4 KB) 5.1 Mindful Listening.mp3 (5.3 MB) 5.1 Mindfulness and Resilience Recommended Books.pdf (594.1 KB) 5.2 Practice Mindful Listening.mp3 (5.6 MB) 6.1 The Magic of Mindful Eating.mp3 (4.9 MB) 6.2 Lessons from Grandma's Garden.mp3 (3.8 MB) 6.3 Mindful Eating Exercise.mp3 (3.7 MB) 7.1 Understanding Mindful Movement.mp3 (2.8 MB) 7.2 Examples of Mindful Movement.mp3 (4.3 MB) 7.3 Incorporating Mindful Movement Into Your Day.mp3 (3.2 MB) 8.1 Practicing Daily Gratitude.mp3 (3.8 MB) 9.1 Course Completion and Certificate.mp3 (1.8 MB) 2. Building Inner Strength The Mindfulness-Resilience Connection 1. Embracing Resilience Your Key to Thriving in Modern Life.mp4 (103.9 MB) 2. Mindfulness Explained Understanding the Power Within.mp4 (112.0 MB) 3. Developing Resilience Insights from Research & Psychology Studies.mp4 (106.9 MB) 4. Exercise Setting Intentions.html (1.6 KB) 3. Breathe In, Breathe Out Exploring Mindful Breathing 1. Introduction to Mindful Breathing A Journey Within.mp4 (41.6 MB) 2. Mindful Breathing Exercises Nurture Your Inner Calm.mp4 (91.9 MB) 3. Practice Exercises.html (1.3 KB) 4. The Art of Mindful Observation 1. Observing the Present The Essence of Mindfulness.mp4 (45.1 MB) 2. Mindful Observation Exercises Opening Your Senses.mp4 (105.5 MB) 3. Practice Exercise.html (2.8 KB) 5. Listen with Intention The Power of Mindful Listening 1. Mindful Listening Strengthening Communication and Relationships.html (2.1 KB) 2. Mindful Listening Exercise Tuning In.mp4 (112.3 MB) 3. Practice Exercise.html (2.6 KB) 6. Savor Every Bite The Magic of Mindful Eating 1. The Joy of Mindful Eating Explore Your Senses.mp4 (100.8 MB) 2. Mindful Eating Lessons from Grandma's Garden.mp4 (75.7 MB) 3. Mindful Eating Exercises Nourish Your Body and Mind.mp4 (72.1 MB) 4. Practice Exercise.html (2.5 KB) 7. Going with the Flow The Practice of Mindful Movement 1. Understanding the Power and Impact of Mindful Movement.mp4 (54.8 MB) 2. Mindful Movement Avoiding Pitfalls and Embracing Challenges.mp4 (87.9 MB) 3. Exercise Incorporating Mindful Movement Into Your Daily Life.mp4 (67.5 MB) 4. Practice Exercise.html (2.0 KB) 8. Reflect, Reconnect Embracing Mindful Reflection 1. Gratitude Exercise Embrace the Power of Mindful Reflection.mp4 (71.0 MB) 2. Download 100+ Reasons to Be Grateful.html (0.4 KB) 2.1 100 Reasons to Be Grateful.pdf (87.1 KB) 3. Exercise Daily Gratitude.html (1.8 KB) 4. Mindful Reflection Exercise Cultivating Compassion.mp4 (70.4 MB) 5. Practice Exercise.html (2.7 KB) 9. Wrapping Up 1. Answers to Frequently Asked Questions.html (4.2 KB) 2. Celebrate Your Success!.mp4 (38.8 MB) 3. Your Feedback Matters Please Review the Course.html (0.5 KB) 4. Bonus Lesson.html (0.6 KB) Bonus Resources.txt (0.4 KB) files
Added:	2023-10-19 19:05:09
Language:	English
Peers:	Seeders : 8 , Leechers : 12
Release name:	Udemy - Stress Management and Building Resilience through Mindfulness
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