Download Udemy - Synergy Strength For Seniors torrent

Udemy - Synergy Strength For Seniors

Torrent:	Udemy - Synergy Strength For Seniors
Description:	Synergy Strength For Seniors https://DevCourseWeb.com Published 12/2023 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz Language: English \| Size: 3.72 GB \| Duration: 2h 35m Safe and Effective Strength Training for those in Advanced Age What you'll learn Efficiently build muscle and strength in advanced age. Speed up your metabolism to effortlessly burn unwanted fat. Improve you balance, posture, and core strength. Reduce your risk of injury. Requirements No exercise experience required. No specialized equipment needed. Can be done even by those with limited mobility.
Downloads:	39
Category:	Other /Tutorials
Size:	3.7 GB
Show Files »	[ DevCourseWeb.com ] Udemy - Synergy Strength For Seniors Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Welcome.mp4 (127.0 MB) 2 - Preliminaries 2 - Nutrition.mp4 (265.5 MB) 3 - Nutrition.mp4 (265.5 MB) 4 - Workout Frequency Duration.mp4 (108.2 MB) 5 - Time Near Failure.mp4 (98.8 MB) 6 - Isometrics.mp4 (143.9 MB) 7 - Be Active.mp4 (150.9 MB) 3 - Workout A 10 - Knee Pull.mp4 (74.7 MB) 11 - Stomach Vacuum.mp4 (125.7 MB) 12 - Full Workout A.mp4 (153.3 MB) 8 - Chair Squat.mp4 (107.0 MB) 9 - Chest Squeeze.mp4 (69.8 MB) 4 - Workout B 13 - Single Leg Deadlift.mp4 (124.0 MB) 14 - Wall Press.mp4 (85.4 MB) 15 - Wall Pulldown.mp4 (63.9 MB) 16 - Bottle Squeeze.mp4 (58.1 MB) 17 - Full Workout B.mp4 (138.4 MB) 5 - Workout C 18 - Slow Sit.mp4 (97.9 MB) 19 - Table Lift.mp4 (58.4 MB) 20 - Table Pressdown.mp4 (43.3 MB) 21 - Neck 4Way.mp4 (58.5 MB) 22 - Full Workout C.mp4 (97.2 MB) 6 - Workout D 23 - Step Up.mp4 (70.6 MB) 24 - Table Dip.mp4 (61.4 MB) 25 - Towel Pull Apart.mp4 (71.7 MB) 26 - Towel Pull Apart Facepull Variation.mp4 (22.4 MB) 27 - Towel Twist.mp4 (81.1 MB) 28 - Full Workout D.mp4 (148.5 MB) 7 - Supplemental Exercises 29 - Body Wave.mp4 (56.7 MB) 30 - Wall Twist.mp4 (52.8 MB) 31 - Power Breathing.mp4 (105.0 MB) 32 - Single Leg Balance.mp4 (34.4 MB) 33 - Stomach Vacuums from Workout A.mp4 (125.9 MB) 34 - Bottle Squeeze from Workout B.mp4 (58.0 MB) 35 - Neck 4Way from Workout C.mp4 (58.5 MB) 36 - Stand Up.mp4 (54.6 MB) 37 - Sliding Out Sliding In.mp4 (87.5 MB) 8 - Variations Conclusion 38 - Timed Static Contraction.mp4 (77.5 MB) 39 - Conclusion.mp4 (130.8 MB) Bonus Resources.txt (0.4 KB) files
Added:	2024-01-11 15:07:32
Language:	English
Peers:	Seeders : 1 , Leechers : 31
Tags:	General Health Udemy
Release name:	Udemy - Synergy Strength For Seniors
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