Download Udemy - The Complete Warm Up Guide torrent

Udemy - The Complete Warm Up Guide

Torrent:	Udemy - The Complete Warm Up Guide
Description:	The Complete Warm Up Guide https://FreeCourseWeb.com Published 2/2024 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz Language: English \| Size: 857.09 MB \| Duration: 0h 30m Atlas of warm-up exercises for the whole body What you'll learn Understand the science behind warming up. Explore the benefits of a proper warm-up routine. Learn how warming up contributes to injury prevention. Learn how to effectively elevate your heart rate and improve circulation. Understand the importance of joint mobility in a warm-up. Requirements No prerequisites or prior experience required!
Downloads:	63
Category:	Other /Tutorials
Size:	857.1 MB
Show Files »	[ FreeCourseWeb.com ] Udemy - The Complete Warm Up Guide Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Check Your Health And Provide Support.mp4 (49.6 MB) 2 - Online course The Complete Warm Up Guide.mp4 (85.0 MB) 3 - Why Warm Up Exercises Are Important.mp4 (40.1 MB) 4 - What Are The Benefits Of Warming Up.mp4 (33.7 MB) 5 - What Are The Most Common Mistakes.mp4 (49.6 MB) 6 - How Long Should The Warm Up Last.mp4 (543.0 KB) 7 - What Sectors Should The Warm Up Include.mp4 (27.1 MB) 8 - What Should Precede The Warm Up.mp4 (24.6 MB) 9 - Do I Need Additional Equipment.mp4 (41.5 MB) 2 - The Best Exercises To Raise Body Temperature 10 - Without Equipment.mp4 (64.1 MB) 11 - With Equipment.mp4 (74.1 MB) 3 - Neck 12 - Yes.mp4 (8.1 MB) 13 - No Exercise.mp4 (1.7 MB) 14 - Head To Shoulder.mp4 (1.6 MB) 15 - Head To Shoulder With Hold.mp4 (1.5 MB) 16 - Press With Resistance.mp4 (2.5 MB) 17 - Head Rotation.mp4 (1.7 MB) 4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint 18 - Torso Circulation.mp4 (5.0 MB) 19 - Rowing Without Equipment.mp4 (5.9 MB) 20 - Superman.mp4 (2.0 MB) 21 - Lifting Arms Up.mp4 (8.4 MB) 22 - Ball Against The Wall.mp4 (773.9 KB) 23 - Push Up Agains The Wall.mp4 (8.6 MB) 24 - Push Up With A Fitness Ball.mp4 (7.5 MB) 25 - Bear Hug.mp4 (1.4 MB) 26 - Shoulder Rotation.mp4 (7.2 MB) 27 - Shoulder Circulation.mp4 (11.5 MB) 28 - Lasso.mp4 (382.9 KB) 29 - Hand And A Ball.mp4 (1.3 MB) 30 - Pressing Without Barbell.mp4 (14.4 MB) 31 - Barbell Overhead.mp4 (9.9 MB) 32 - Hands Up.mp4 (2.2 MB) 33 - Up And Down.mp4 (8.0 MB) 34 - Dumbell Move.mp4 (4.4 MB) 35 - Arm Extension.mp4 (10.5 MB) 36 - Fist To Shoulder.mp4 (842.0 KB) 37 - Wrist Circulation.mp4 (17.0 MB) 38 - Open Closed.mp4 (4.4 MB) 39 - Bulb.mp4 (1.0 MB) 40 - Wrist Strength.mp4 (282.7 KB) 41 - Prayer.mp4 (5.7 MB) 42 - Wrist Pressing.mp4 (9.4 MB) 43 - Loose Wrist.mp4 (5.9 MB) 5 - Core 44 - Plank.mp4 (4.7 MB) 45 - T Pushup.mp4 (3.0 MB) 46 - Bear Walk.mp4 (27.6 MB) 47 - Mountain Run.mp4 (5.4 MB) 48 - Inchworm.mp4 (1.9 MB) 49 - Cycling.mp4 (2.5 MB) 6 - Thighs and Knee 50 - Torso Circulation.mp4 (13.3 MB) 51 - Leg Swings.mp4 (9.3 MB) 52 - Raising Knee.mp4 (7.2 MB) 53 - Side raising.mp4 (19.1 MB) 54 - Squat.mp4 (3.3 MB) 55 - Sumo Squat.mp4 (5.3 MB) 56 - Frog.mp4 (2.2 MB) 57 - Leg Lunge.mp4 (1.5 MB) 58 - Step Sideways.mp4 (736.8 KB) 59 - Powerband Walk.mp4 (14.5 MB) 60 - Rolling thighs.mp4 (2.2 MB) 7 - Calves and Ankle 61 - Standing On Toes.mp4 (1.0 MB) 62 - Toe Squats.mp4 (4.6 MB) 63 - Foot Circulation.mp4 (7.3 MB) 64 - Foot Against The Wall.mp4 (804.7 KB) 65 - Foot On The Ball.mp4 (6.6 MB) 66 - Feet Up Feet Back.mp4 (753.9 KB) 67 - Jumping In The Place.mp4 (1.2 MB) 68 - Rolling The Calf.mp4 (1.9 MB) 8 - Extras 69 - Congratulations.mp4 (48.3 MB) Bonus Resources.txt (0.4 KB) files
Added:	2024-02-18 10:03:16
Language:	English
Peers:	Seeders : 19 , Leechers : 13
Tags:	Fitness Fitness Udemy
Release name:	Udemy - The Complete Warm Up Guide
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