Victoria Batha - Pilates Fit Workout Series 720p WebRip x264 aac

Fire up your core and sculpt long, lean muscle with Pilates Fit. This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You’ll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

In this series, you will:

- Strengthen and define your core muscles
- Lengthen your body and improve your posture
- Improve your balance, flexibility, and body control

Level: Intermediate
Equipment: Weights, Wall

Advanced Core Reform
Lower Body Light Up
Optimum Core
Seat Work
The Breakdown
The Next Level
Upper Body Tone

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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