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Women Who Think Too Much by Susan Nolen-Hoeksema EPUB

Torrent: Women Who Think Too Much by Susan Nolen-Hoeksema EPUB
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Women Who Think Too Much by Susan Nolen-Hoeksema EPUB

From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.

Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

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Downloads: 96
Category: Other/E-Books
Size: 1 MB
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Added: 2017-12-22 18:11:52
Language: English
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