Yoga Journal - October 2011 (gnv64)

Yoga Journal - October 2011
English | PDF | 124 pages | 18.6 mb

Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.

features
heavenly rest
season of change
those who can, teach

on the cover
How to let go of negative habits
10 poses that will keep centered
Healthy body, clear mind:
Rerlax and discover your true self
Rejuvenate your spine
7 tools for welcoming change
Relieve back pain
eating wisely

inspiration
om
wisdom
living yoga
media
yoga scene

practice
basics
home practice with shannon paige Schneider
align + refine

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